John Ayo

Health and Travel Wellness Speaker

Book John

Airport Food and Drinks

Today we’re going to look at some of the healthier choices for food and drinks at the airport.

Have you ever landed in an airport for a connecting flight and were starving? You look around and see all sorts of bright, colorful options, but which one should you choose?

In the video I talk about some options at the juice bar (which more airports have these days). This tends to be one of the better choices as it can provide a shot of good nutrition very quickly. You just have to be aware of the sugar content, especially if you feel like you’re getting sick.

Other healthy alternatives include ready-made salads, fruit cups, fruit and some sandwiches. The most healthy sandwiches are made fresh that day and have as many veggies in them as possible – lettuce, spinach, rocket greens, arugula, pickles, onions…or maybe even a chicken or tuna salad.

And of course, no food purchase at the airport would be complete without a bottle of filtered water. It’s so important to have your own bottle (hopefully you purchased one right after beginning your trip), so that you can drink filtered water regularly throughout your day (especially on the flight). Hot tea or coffee (without too much sugar and cream) are other good beverage choices, along with some of the bottled brewed teas – just check the label for added sugar.


Hire John to speak at your next meeting, conference or retreat about balancing stress when traveling…and at home!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!