What is Biofeedback and How Can It Help You Heal?

Are you interested in learning more about how biofeedback can help your body to heal itself?

This interview is from the Health Mastery for Leaders Summit with Dr Holly Donahue.

Learn the best ways to use natural healing techniques to help your body to heal itself.

John and Holly discuss different modalities that can help to remove stressors that can help your body to heal itself.


Traveling (or not) & Covid19 – Best Ways to Stay Healthy Naturally

What are the best ways you can boost your immune system to stay healthy when traveling (or not) during times of fear around catching a virus?

I talk about the best supplements to take and other strategies to boost your immune system to take care of you.

    • ElectroMagnetic Fields and Getting Outside
    • Impact of Sugar on Your Immune System
    • Power of Hydration
    • Exercise on an Airplane

This interview first appeared in the Pandemic Recovery Summit.

Book John to speak at your next event or meeting (either Live or Virtual) to show your participants how to manage stress as they travel so that they can be at their best – either for business or leisure!


Moving Through Darkness

Love the insights about traveling through difficult times in life!

In life, most of us want things to go to the places we have envisioned ourselves going. We have plans and visions, some of them divinely inspired, that we want to see through to completion. We want to be happy, successful, and healthy, all of which are perfectly natural and perfectly human. So when life takes us to places we didn’t consciously want to go, we often feel as if something has gone wrong, or we must have made a mistake somewhere along the line, or any number of other disheartening possibilities. This is just life’s way of taking us to a place we need to go for reasons that go deeper than our own ability to reason. These hard knocks and trials are designed to shed light on our unconscious workings and deepen our experience of reality.

Often it takes something major to wake us up, to shake us loose from our ego’s grip as it struggles to maintain an illusion of control. It is loss of control more than anything else that humbles us and enables us to see the big picture. It reminds us that the key to the universe lies in what we do not know, and what we do know is a small fraction of the great mystery in which we live. This awareness softens and lightens us, as we release our resistance to what is. Another gift gleaned from going to these seemingly undesirable places is that, in our response to difficulty, we can see all the patterns and unresolved emotional baggage that stand in the way of our unconditional joyfulness. Joy exists within us independently of whether things go our way or not. And when we don’t feel it, we can trust that we will find it if we are willing to surrender to the situation, moving through it as we move through our difficult feelings.

We can take our inspiration from any fairy tale that finds its central character lost in a dark wood, frightened and alone. We know that the journey through the wood provides its own kind of beauty and richness. On the other side, we will emerge transformed, lighter and brighter, braver and more confident for having moved through that darkness.


From DailyOM