John Ayo

Health and Travel Wellness Speaker

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Balancing Anxiety When Traveling

Today we’re going to look at some ways to balance anxiety when you travel…

I know many people who get very anxious about flying especially if they are traveling to a foreign country on a very long flight.

In this video I talk about one of my preferred methods for dealing with this issue – a technique called the Emotional Freedom Technique (EFT).

EFT can be used to help with many emotional issues by tapping on certain points on the body and saying certain words. I also use it as one of my tools to help balance jet lag.

There are many resources available on the internet, so if you are interested, just search on EFT to learn more.

Another fabulous option is to use calming essential oils, and, of course deep breathing.


Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can be more profitable!





Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!