John Ayo

Health and Travel Wellness Speaker

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Harmony with the Sun

Let’s spend a few minutes today looking at some of the health benefits that we get from the sun… Let me say up front that I’m not advocating that sunburn is a good thing – it’s not! However, our bodies were designed to be in the sun on a more regular basis as it provides … Continue reading Harmony with the Sun

Boosting Your Immune System

Today we’re going to look at some ideas to help you stay well during the winter season… While this video is talking about staying well on the road, the same principles apply even when you’re not traveling. You know when you start to feel that scratchy throat coming on, or that “run-down” feeling that usually … Continue reading Boosting Your Immune System

Staying Healthy While Traveling

I am super honored to be a guest on Morning Dose TV to talk about staying well on the road! Several key questions that we discuss in this segment include: What is the most important thing to do once you start feeling sick? What are some things to avoid if you feel like your body … Continue reading Staying Healthy While Traveling

Wellness or Disease…Which Is It?

Today we’re going to take a look at what it means to be “WELL”! We hear this word a lot these days, as thankfully, many companies are now putting wellness programs in place and spending more money to help their employees achieve better wellness so that they can be happier and more productive. For many … Continue reading Wellness or Disease…Which Is It?

Water With Meals

Today we’re going to look at the impact of drinking with meals…and not just alcohol (though I do talk about ways to help your body process it in the video)! As you’ll hear in the video, we are chronically dehydrated and really need to drink more water…just not with meals. When you drink any liquids … Continue reading Water With Meals

Airport Security Plastic Trays Harbor Highest Levels of Viruses

For my traveling friends who want to know the germiest places during a trip…this one ranks right up there.  What are some of the other places/items that tend to harbor germs? The TV remote for sure…and also the pen you use to sign your name when you check into a hotel! If you’re traveling and … Continue reading Airport Security Plastic Trays Harbor Highest Levels of Viruses

Food Combining – What Foods Should Be Eaten Together?

Today we’re going to look at some ways to help you improve your digestion when you travel… It takes quite a bit of our body’s energy for digestion (think of it like battery drain on your phone), so if we can eat foods together that digest in a similar way, it will take less energy. … Continue reading Food Combining – What Foods Should Be Eaten Together?

The Toll of Stress on Your Immune System

Stress is one of the biggest causes for almost all chronic health issues (92% last I heard)! As a result, the main theme throughout my Travel Balance program (presentations, workshops and one-on-one coaching) is stress reduction! There are so many things that we can’t control on our trip (delays, sitting next to someone that is … Continue reading The Toll of Stress on Your Immune System

Flight Attendants Have Higher Rates of Many Cancers, Study Says

Even if you are not a flight attendant, frequent business travelers are exposed to quite a bit of radiation, beginning at the security checkpoint. One of the keys to Travel Balance is reducing stressors on the body wherever possible. While we can’t stop the stress of radiation from flying, there are supplements we can take … Continue reading Flight Attendants Have Higher Rates of Many Cancers, Study Says

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!