John Ayo

Health and Travel Wellness Speaker

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The Hidden Costs of Business Travel

In this video I discuss the foundational wellness challenge of all travel, and it shares the same cause as over 90% of all chronic health issues! Many of us that travel for business are aware of the health challenges that can occur – some more than others. Things like sleeplessness, getting sick, weight gain, jet … Continue reading The Hidden Costs of Business Travel

Is Skipping Breakfast Dangerous to Your Health?

Honored to be invited for 7 different radio interviews on Fox News to discuss the importance of eating breakfast per the article below! While some consider breakfast the most important meal of the day, what about the latest trend with intermittent fasting? …and what are the implications of eating breakfast when traveling? Listen to one … Continue reading Is Skipping Breakfast Dangerous to Your Health?

Dehydration When Traveling

Dehydration is one of the biggest challenges that we face when traveling! We are chronically dehydrated when we DON’T travel – getting on a plane just makes it worse. Water is needed for almost every biochemical reaction in your body, and if you don’t have enough, your body will compensate with whatever it can (other … Continue reading Dehydration When Traveling

Healthy Events

I am so excited to see the trend toward better Wellness at events! I remember the day (not so long ago) when just getting filtered water at an event was quite a challenge – now most venues offer this in the form of 5 gallon water towers. Take a look at this video that shows … Continue reading Healthy Events

Do Face Masks Really Help?

Good insight into whether wearing a mask can help protect you – especially when traveling. Let me know if I can help with YOUR health. Walk down a typical city street and you’ll see plenty to gawk at—old ladies with pink hair, fifth-graders with nose rings, and people of all ages wearing spooky white face … Continue reading Do Face Masks Really Help?

Impact of Business Travel on Wellness

Did you know that business travelers lose an average of 6.9 hours of productivity due to stress, and that the financial cost amounts to an average of $662 per trip?* A recent study from Harvard Business Review highlights the impact business travel has on employees’ health and suggests that: “…if you have employees who are … Continue reading Impact of Business Travel on Wellness

The Germiest Part of an Airplane — It’s Not What You Think!

Good information to know, and in addition to minimizing germ exposure it’s a great idea to boost your immune system as much as you can so it can help keep you well. You may have heard that airplanes carry more germs than other public places; that each time you travel, you’re making a pit stop … Continue reading The Germiest Part of an Airplane — It’s Not What You Think!

Ideas to Help You Sleep Better in Your Hotel Room

One of the biggest challenges most business travelers have is sleeping in their hotel room. The biggest challenge in travel from a health perspective is increased stress. I can’t make the flight delays go away, but I can give you some ideas to help reduce stress – especially in your hotel room. One way to … Continue reading Ideas to Help You Sleep Better in Your Hotel Room

Why Flight Attendants Are More Prone to Cancer Than the General Population

Excessive radiation is a challenge for everyone – especially those that spend the majority of their working lives at 30,000 feet. This can also apply to the road warriors that spend quite a bit of time flying. There are things you can do to help minimize the damage to your health (see article). One not … Continue reading Why Flight Attendants Are More Prone to Cancer Than the General Population

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!