John Ayo

Health and Travel Wellness Speaker

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Does It Matter What Types of Foods We Eat Together?

Today we’re going to talk about some ideas to help improve your digestion, both at home and when you travel. It can sometimes be very uncomfortable laying in your hotel room after eating a big dinner with your coworkers. This doesn’t lend itself to a good night of sleep, which can impact your productivity the … Continue reading Does It Matter What Types of Foods We Eat Together?

Harmony with the Sun

Let’s spend a few minutes today looking at some of the health benefits that we get from the sun… Let me say up front that I’m not advocating that sunburn is a good thing – it’s not! However, our bodies were designed to be in the sun on a more regular basis as it provides … Continue reading Harmony with the Sun

Boosting Your Immune System

Today we’re going to look at some ideas to help you stay well during the winter season… While this video is talking about staying well on the road, the same principles apply even when you’re not traveling. You know when you start to feel that scratchy throat coming on, or that “run-down” feeling that usually … Continue reading Boosting Your Immune System

Maximum Hydration On The Road

Today we’re going to look at some strategies to stay hydrated (from the inflatable campfire Q&A at IMEX 2018 in Las Vegas)… You are chronically dehydrated, and it just gets worse when you travel due to additional stress, airplanes and new environments. People often ask for THE most important thing they can do when it … Continue reading Maximum Hydration On The Road

Eating Smart When You Travel

Today we’re going to look at some ways to eat smarter when you travel… It takes quite a bit of your body’s energy for digestion (think of it like an app draining the battery on your phone), so if we can eat foods together that digest in a similar way, it will take less energy. … Continue reading Eating Smart When You Travel

Sleeping In Your Hotel Room

Today we’re going to look at some ideas to help you sleep better in your hotel room… Many of us have a difficult time sleeping in today’s fast-paced times, and it often gets worse when we travel. As with most of my travel tips, these suggestions also apply when you aren’t traveling, it’s just more … Continue reading Sleeping In Your Hotel Room

Stress Reduction As You Travel

Today we’re going to focus on ways to reduce stress when you travel… The majority of inside secrets in my Travel Balance presentations tend to be around stress reduction. Why? Your body is designed to be self-healing, but one of the things that interferes with this in a huge way is stress! It puts your … Continue reading Stress Reduction As You Travel

Staying Healthy While Traveling

I am super honored to be a guest on Morning Dose TV to talk about staying well on the road! Several key questions that we discuss in this segment include: What is the most important thing to do once you start feeling sick? What are some things to avoid if you feel like your body … Continue reading Staying Healthy While Traveling

Wellness or Disease…Which Is It?

Today we’re going to take a look at what it means to be “WELL”! We hear this word a lot these days, as thankfully, many companies are now putting wellness programs in place and spending more money to help their employees achieve better wellness so that they can be happier and more productive. For many … Continue reading Wellness or Disease…Which Is It?

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!