Today we’re going to look at the impact of drinking with meals…and not just alcohol (though I do talk about ways to help your body process it in the video)! As you’ll hear in the video, we are chronically dehydrated and really need to drink more water…just not with meals. When you drink any liquids … Continue reading Water With Meals
Today we’re going to look at some ways to balance anxiety when you travel… I know many people who get very anxious about flying especially if they are traveling to a foreign country on a very long flight. In this video I talk about one of my preferred methods for dealing with this issue – … Continue reading Balancing Anxiety When Traveling
For my traveling friends who want to know the germiest places during a trip…this one ranks right up there. What are some of the other places/items that tend to harbor germs? The TV remote for sure…and also the pen you use to sign your name when you check into a hotel! If you’re traveling and … Continue reading Airport Security Plastic Trays Harbor Highest Levels of Viruses
Today we’re going to look at the impact of sugar on your health… Many people ask me for the simple answer to the question: “What’s the worst thing I can eat?” Unfortunately, we live in a pretty toxic world, so there is no shortage of answers…but….I’d have to say that sugar is right up there … Continue reading Is Sugar Really That Bad for Us?
Today we’re going to look at some ways to help you improve your digestion when you travel… It takes quite a bit of our body’s energy for digestion (think of it like battery drain on your phone), so if we can eat foods together that digest in a similar way, it will take less energy. … Continue reading Food Combining – What Foods Should Be Eaten Together?
In this video I’ll tell you about the secret place where you can almost always get filtered water…even in the middle of the night! Water is one of the most important substances in your body and traveling increases our water loss significantly due to added stress and flying. Most people are commonly dehydrated, so you … Continue reading Secret Place to Get Filtered Water
Today’s video is about taking the time to leave the city that you traveled to for business… Business travel can definitely be stressful, but there can be some upsides. I know too many travelers that have been to some of the most amazing places on the planet, but if you ask them about their trip … Continue reading Leaving the Big City
Stress is one of the biggest causes for almost all chronic health issues (92% last I heard)! As a result, the main theme throughout my Travel Balance program (presentations, workshops and one-on-one coaching) is stress reduction! There are so many things that we can’t control on our trip (delays, sitting next to someone that is … Continue reading The Toll of Stress on Your Immune System
Even if you are not a flight attendant, frequent business travelers are exposed to quite a bit of radiation, beginning at the security checkpoint. One of the keys to Travel Balance is reducing stressors on the body wherever possible. While we can’t stop the stress of radiation from flying, there are supplements we can take … Continue reading Flight Attendants Have Higher Rates of Many Cancers, Study Says
You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?
Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?
John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.
John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.
You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!