John Ayo

Health and Travel Wellness Speaker

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Sleep Experts Share The Tips They Swear By

Love this advice on sleep! I’m a big fan of #10 as I’m not the best at sleeping on a plane. I call this going into “suspended animation”. We all deal with sleepless nights from time to time ― and yes, that includes experts like sleep doctors. Though having trouble falling (or staying) asleep can … Continue reading Sleep Experts Share The Tips They Swear By

Is the Sun Really Harmful for You?

You definitely want to avoid sunburn, but it turns out that there are some major benefits to getting sun exposure on your bare skin – not the least of which is helping your body create an amazing hormone that we tend to be very deficient in these days (see video)! Sunlight also helps to reset … Continue reading Is the Sun Really Harmful for You?

Sleeping with Mirrors

Do you have trouble sleeping in hotel rooms? There are many factors that can contribute to this, but one of the biggest reasons is that your nervous system is on “high alert” because it’s in a new place (especially that first night). My best sleep tips involve making your hotel room as homey as you … Continue reading Sleeping with Mirrors

Ideas to Help You Sleep Better in Your Hotel Room

One of the biggest challenges most business travelers have is sleeping in their hotel room. The biggest challenge in travel from a health perspective is increased stress. I can’t make the flight delays go away, but I can give you some ideas to help reduce stress – especially in your hotel room. One way to … Continue reading Ideas to Help You Sleep Better in Your Hotel Room

Sleeping In Your Hotel Room

Today we’re going to look at some ideas to help you sleep better in your hotel room… Many of us have a difficult time sleeping in today’s fast-paced times, and it often gets worse when we travel. As with most of my travel tips, these suggestions also apply when you aren’t traveling, it’s just more … Continue reading Sleeping In Your Hotel Room

Sleep — Why You Need It and 50 Ways to Improve It

Good sleep is one of the most critical pieces when you travel for business, but can be challenging. Some of my top tips include making sure that there are no electronic devices near your head, and keep the room cool (less than 70 F). This article does a great job of giving you a long … Continue reading Sleep — Why You Need It and 50 Ways to Improve It

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!