John Ayo

Health and Travel Wellness Speaker

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Does It Matter What Types of Foods We Eat Together?

Today we’re going to talk about some ideas to help improve your digestion, both at home and when you travel.

It can sometimes be very uncomfortable laying in your hotel room after eating a big dinner with your coworkers.

This doesn’t lend itself to a good night of sleep, which can impact your productivity the next day!

One of the best ways to avoid this is to be aware of the types of foods you are combining when you sit down for that meal.

* Are there certain foods that will go down easier if combined?

* Are you drinking water with your meals?

As with most things in the natural health world, there are many choices that are involved. The more healthy choices you make, the better your outcome is likely to be.

Make sure to pack supplements that can help with digestion if you do find yourself in pain in your hotel room from something you ate. Check out some of the products I use to help prevent many issues. These go along with the recommendations in my book.

If you forgot to pack any supplements, you can at least ask the hotel for a cup of peppermint tea. Please pack for next time! 🙂

Book John to show your team how to manage stress and be more productive and engaged (especially when traveling) so that they can focus on their job!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!