John Ayo

Health and Travel Wellness Speaker

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Eating Smart When You Travel

Today we’re going to look at some ways to eat smarter when you travel…

It takes quite a bit of your body’s energy for digestion (think of it like an app draining the battery on your phone), so if we can eat foods together that digest in a similar way, it will take less energy.

Fruits tend to digest very quickly, as they are mostly water. So, it is best to eat them first (and by themselves) and wait a few minutes before eating other foods.

While I believe we need to drink more purified water overall…that is NOT the case when eating! You should drink as little water (or other liquids) as possible during your meal as it dilutes the digestive enzymes and acid that our body produces to digest the food.

Timing is also important. It is difficult to sleep well when your body is busy digesting the meal you just ate. It’s better to eat as early as possible and walk around so that your body can digest that meal before bedtime, giving you the best chance for good sleep so you can be well rested for your business meetings the next day.

Travel well…

I would be honored to speak to your group about ways to reduce stress and boost productivity while traveling!

Book John to speak at your next meeting, conference or retreat to help your team learn ways to manage stress, improve wellness and be more effective when traveling so that they can be more profitable!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!