John Ayo

Health and Travel Wellness Speaker

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Exercise – Not Only Working Out

Today we are talking about getting exercise during your business trip without going to the gym…

Whenever I tell people what I do (show business travelers how to perform at their best), they immediately think about the challenges around what they eat and how to exercise.

When I began traveling internationally for IBM, I packed my workout clothes with the best of intentions for working out every morning before class. After a few trips, I realized this was going to be a challenge. I always opted to have early breakfasts with my team (my priority) and began looking for other ways to exercise.

Here are a couple of ideas:

  1. Get a room no higher than 8 floors up (you pick) and take the stairs to and from your room
  2. Walk to the restaurant at night and especially after dinner
  3. Walk at the airport (video)
  4. Schedule extra exercise before and after your trip
  5. Find a nearby mall and walk around the mall at a brisk pace

Look for opportunities to exercise…they are all around!

Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can increase sales and get more consulting engagements!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!