John Ayo

Health and Travel Wellness Speaker

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Food Combining – What Foods Should Be Eaten Together?

Today we’re going to look at some ways to help you improve your digestion when you travel…

It takes quite a bit of our body’s energy for digestion (think of it like battery drain on your phone), so if we can eat foods together that digest in a similar way, it will take less energy.

This will allow us to have more energy to do the things we want and need to do.

As you’ll hear in the video, fruits tend to digest very quickly, as they are mostly water. So, it is best to eat them first (and by themselves) and wait a few minutes before eating other foods. When we eat fruits at the end of a meal (consider eggs, bacon, bagel…and then fruit), the other foods that we ate first will be slower moving and the fruit will tend to ferment causing “digestive distress”.

While I believe we need to drink more filtered water overall…that is NOT the case when eating! We should drink as little water (or other liquids) as possible during our meal as it dilutes the digestive enzymes and acid that our body produces to digest the food.


Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can be more profitable!


#TravelBalance #LifeBalance #FoodCombining #Health #Digestion




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!