John Ayo

Health and Travel Wellness Speaker

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Importance of Water When Traveling

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Water is one of the most important substances in your body, and we lose quite a bit just through breathing and other metabolic processes…and traveling increases our water loss significantly.

One of the first things you will want to do after getting through security at any airport is to purchase a water bottle, so that you’ll have it whenever you need it. Then, the challenge becomes keeping that bottle filled throughout the trip with clean, filtered water. By having the bottle on the plane, you can drink throughout the flight, not just when the flight attendants come down the aisle. And, when they do come, you can ask them to fill up your bottle (or ask for 2 cups of water with no ice and fill it yourself). Yes, you may have to visit the bathroom more often, but that is really helpful for your health for exercise and circulation reasons.

It’s a good idea to target drinking about 1 cup (8 oz or so) of water per hour of flight. You might want to consider some nutritional powder drinks that you can add to your water bottle that will add some helpful antioxidants to boost your health.

At the Hotel – Once you arrive at the hotel, it’s a great idea to get some water for your room that will last throughout your stay!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!