John Ayo

Health and Travel Wellness Speaker

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Is Sugar Really That Bad for Us?

Today we’re going to look at the impact of sugar on your health…

Many people ask me for the simple answer to the question: “What’s the worst thing I can eat?”

Unfortunately, we live in a pretty toxic world, so there is no shortage of answers…but….I’d have to say that sugar is right up there at the top!

…and…it’s in ALMOST EVERYTHING WE EAT! You really have to read labels and look to find it.

Sometimes food companies hide it under different names, so at least look at the number of grams of sugar on the label and try to keep it under 6g per serving when choosing a product.

There is little to no nutritional value in plain sugar, and it helps to feed pathogens (critters that make us sick: fungi, bacteria…)…double whammy.

In this video I talk about the trends and some better options that you can choose.

No, it’s not artificial sweeteners! These are sometimes worse than sugar for the impact they have on the brain (Read the book “Excitotoxins” by Russell Blaylock, MD, neurosurgeon).


Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can be more profitable!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!