John Ayo

Health and Travel Wellness Speaker

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Sleep — Why You Need It and 50 Ways to Improve It

Good sleep is one of the most critical pieces when you travel for business, but can be challenging. Some of my top tips include making sure that there are no electronic devices near your head, and keep the room cool (less than 70 F). This article does a great job of giving you a long list of things you can do both at home and on the road.


  • Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived
  • Wakefulness is associated with mitochondrial stress and without sufficient sleep, neuron degeneration sets in, which can lead to dementia
  • When you upset your circadian rhythm, the results cascade through your system, raising blood pressure, dysregulating hunger hormones and blood sugar, increasing the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress and much more
  • During sleep, your brain pulls together and extracts meaning from the day’s events, thereby fostering insight into the workings of your life. Sleep increases your ability to gain insights that would otherwise remain elusive by about 250 percent
  • Adults need seven to nine hours of sleep per night for optimal health. Included are 54 tips and tricks to help improve the quality and quantity of your sleep


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Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!