John Ayo

Health and Travel Wellness Speaker

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Sleeping In Your Hotel Room

Today we’re going to look at some ideas to help you sleep better in your hotel room…

Many of us have a difficult time sleeping in today’s fast-paced times, and it often gets worse when we travel. As with most of my travel tips, these suggestions also apply when you aren’t traveling, it’s just more challenging when it isn’t your bed.

Lack of sleep can have a huge impact on the reason for your trip as you may not be at the top of your game for that meeting or presentation the next day.

I can’t guarantee that you’ll sleep better in a hotel room than at home (some people do), but if you’ll follow these tips, the odds will tilt more in your favor.

As you’ll see in the video, there are things we can do during the day to help us sleep better at night – things like avoiding caffeine in the afternoon or getting in the sunlight.

Once you get to your room, consider trying some of these ideas and let me know how it works for you.

Sleep well…

I would be honored to speak to your group about ways to reduce stress and boost productivity while traveling!

Book John to speak at your next meeting, conference or retreat to help your team learn ways to manage stress, improve wellness and be more effective when traveling so that they can be more profitable!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!