John Ayo

Health and Travel Wellness Speaker

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Sleeping with Mirrors

Do you have trouble sleeping in hotel rooms?

There are many factors that can contribute to this, but one of the biggest reasons is that your nervous system is on “high alert” because it’s in a new place (especially that first night).

My best sleep tips involve making your hotel room as homey as you possibly can and appealing to all of your senses in the process, using familiar: smells (e.g. essential oils), sights (e.g. pictures), sounds (e.g. white noise or calming music) and feels (some people bring their own bed sheets).

In this video, I talk about one of the more unique challenges in certain hotel rooms that involves the placement of mirrors. I know this one might seem a bit odd, but give it a try.

Travel well.

Book John to speak at your event to show your group how to manage stress as they travel so that they can focus on being more productive and effective at their job!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!