John Ayo

Health and Travel Wellness Speaker

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Stress Reduction As You Travel

Today we’re going to focus on ways to reduce stress when you travel…

The majority of inside secrets in my Travel Balance presentations tend to be around stress reduction.

Why? Your body is designed to be self-healing, but one of the things that interferes with this in a huge way is stress! It puts your body into fight or flight mode, which is NOT conducive to healing.

In this mode (which we tend to live in 24/7 these days) your body is directing your energy toward fighting or running (blood to muscles and brain…rather than immune system and digesting).

Ideally, there would be some rest from this “danger”, so that your body can recover, but our ever-connected world makes that difficult.

As we know, traveling can be very stressful, so take every opportunity you can to relax and give your body every chance to heal itself.

I would be thrilled to speak to your group about ways to reduce stress and boost productivity while traveling!

Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can be more profitable!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!