John Ayo

Health and Travel Wellness Speaker

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Water With Meals

Today we’re going to look at the impact of drinking with meals…and not just alcohol (though I do talk about ways to help your body process it in the video)!

As you’ll hear in the video, we are chronically dehydrated and really need to drink more water…just not with meals.

When you drink any liquids with your food, it tends to dilute the digestive enzymes and acid that your body is producing to help digest that meal.

One great idea would be to drink a big glass of filtered water about an hour BEFORE you eat. This will not only help to hydrate you but may also reduce your hunger and prompt you to eat less food.

Remember, it takes quite a bit of energy for digestion, so the more we can support our body in this area (eating less, not drinking liquids with meals, not drinking cold liquids…)…the more energy we’ll have to do other things!

Book John to speak at your next meeting, conference or retreat to help your team be more effective when traveling so that they can be more profitable!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!