Sample Travel Packing Checklist
From the book “Travel Balance” by John Ayo
□	Food
o	Snacks
o	Trail mix
o	Energy bars – JP, SP, or YL all have good ones
o	Instant Oatmeal/utensils
o	Tea bags
□	YL Essential Oils
o	Thieves: waterless hand purifier, oil and spray
o	Valor, Peace and Calming, ImmuPower, Lemon, Peppermint, StressAway, DiGize, White Angelica, Gratitude, Lavender
o	Travel diffuser (plug in) or cotton balls
o	YL NingXia Red packets
o	Lip balm
□	Electronics
o	Headphones (w/extra battery)
o	Movies on tablet
o	Laptop and tablet AC adapter
o	International electric adapters
o	Smartphone power adapter (AC and DC) and extra battery
□	Supplements
o	SP St John’s Wort, Probiotics, SP Cod Liver Oil or YL OmegaGize capsules
o	Digestive Support – Enzymes (HCL)
o	Purification spray (you can use an empty Thieves bottle with 8 drops Purification and water)
o	PRL Melatonin
o	SP Cataplex E2 (for high altitude)
o	Eye drops
o	Allergy – Vitamin C, PRL Allercaps, or SP Allerplex, Neti pot, salt, Lavender, SP Antronex
o	Immune – Congaplex, Immuplex, Colloidal Silver, Olive Leaf Extract
o	Gastrex
o	Green Tea ND
□	YL  soap/shampoo/conditioner
□	Reading glasses
□	Sunglasses
□	Wash cloth (Note: Many European countries do not have these in their hotel rooms, so it’s a good idea to bring a few just in case if you use them.)
□	Books/Kindle (power adapter)
□	Passport
□	Umbrella
□	Baseball cap
□	Jacket
□	Winter
o	Long underwear
o	Scarf
o	Stocking cap
o	Sleep socks