John Ayo

Health and Travel Wellness Speaker

Book John

Ideas to Help You Sleep Better in Your Hotel Room

One of the biggest challenges most business travelers have is sleeping in their hotel room.

The biggest challenge in travel from a health perspective is increased stress. I can’t make the flight delays go away, but I can give you some ideas to help reduce stress – especially in your hotel room.

One way to help increase relaxation in your hotel room is to make it as “homey” as possible. Consider:

Anything we can do to reduce stress in the room so that we can sleep better will positively impact our ability to perform at our best the next day.

Sleep is crucial…especially when traveling!

What are some things that you do to get more comfy in your hotel room?

Book John to speak at your meeting or event to show your team how to manage stress and be more productive on the road so that they can focus on being more effective and productive!




Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!