John Ayo

Health and Travel Wellness Speaker

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Alcohol on Business Trips!

What can you do to help your body if a little too much alcohol has appeared on your trip? Alcohol just seems to show up when we travel – whether it’s business or leisure. I know from experience how one glass of wine suddenly turns into several bottles at the table for a business dinner, … Continue reading Alcohol on Business Trips!

Are You Really Drinking a Beer?

Are you really drinking a beer? I thought you were a wellness guy! Yes, it’s true…I don’t drink alcohol very often and am not advocating drinking – rather making a point about adding balance into your trip (that’s where the Balance comes into my brand). Traveling can be quite stressful (especially business travel), so asking … Continue reading Are You Really Drinking a Beer?

Water With Meals

Today we’re going to look at the impact of drinking with meals…and not just alcohol (though I do talk about ways to help your body process it in the video)! As you’ll hear in the video, we are chronically dehydrated and really need to drink more water…just not with meals. When you drink any liquids … Continue reading Water With Meals

Wine, Beer and Other Drinks

Am I really going to talk about how drinking alcohol helps you stay balanced when you travel? Well, kind of… We all know that the reality of business travel can often include alcohol at dinner (and sometimes at lunch, like in France!) – as in “…should we get a bottle (or more) of wine for … Continue reading Wine, Beer and Other Drinks

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!