John Ayo

Health and Travel Wellness Speaker

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Is Skipping Breakfast Dangerous to Your Health?

Honored to be invited for 7 different radio interviews on Fox News to discuss the importance of eating breakfast per the article below! While some consider breakfast the most important meal of the day, what about the latest trend with intermittent fasting? …and what are the implications of eating breakfast when traveling? Listen to one … Continue reading Is Skipping Breakfast Dangerous to Your Health?

Healthy Events

I am so excited to see the trend toward better Wellness at events! I remember the day (not so long ago) when just getting filtered water at an event was quite a challenge – now most venues offer this in the form of 5 gallon water towers. Take a look at this video that shows … Continue reading Healthy Events

Does It Matter What Types of Foods We Eat Together?

Today we’re going to talk about some ideas to help improve your digestion, both at home and when you travel. It can sometimes be very uncomfortable laying in your hotel room after eating a big dinner with your coworkers. This doesn’t lend itself to a good night of sleep, which can impact your productivity the … Continue reading Does It Matter What Types of Foods We Eat Together?

Eating Smart When You Travel

Today we’re going to look at some ways to eat smarter when you travel… It takes quite a bit of your body’s energy for digestion (think of it like an app draining the battery on your phone), so if we can eat foods together that digest in a similar way, it will take less energy. … Continue reading Eating Smart When You Travel

Is Sugar Really That Bad for Us?

Today we’re going to look at the impact of sugar on your health… Many people ask me for the simple answer to the question: “What’s the worst thing I can eat?” Unfortunately, we live in a pretty toxic world, so there is no shortage of answers…but….I’d have to say that sugar is right up there … Continue reading Is Sugar Really That Bad for Us?

Airport Food and Drinks

Today we’re going to look at some of the healthier choices for food and drinks at the airport. Have you ever landed in an airport for a connecting flight and were starving? You look around and see all sorts of bright, colorful options, but which one should you choose? In the video I talk about … Continue reading Airport Food and Drinks

What Can I Eat While Traveling?

Another popular question I get about my book Travel Balance is around eating on the road. Here is an excerpt from Chapter 7 on What Can I Eat While Traveling…enjoy!  This is the chapter that most people think about when they hear about a book on tips for traveling healthy. If you are a healthy … Continue reading What Can I Eat While Traveling?

Why Hire John?

You are traveling for business for a reason, and if you can’t perform at your best, it could cause you to lose the sale or impact the success of your event. What’s that worth to you? …And your business or event?

Employee retention and employee engagement are two critical issues that companies are facing today. Could increased stress be a contributing factor?

What Makes John Unique?

John has traveled to more than 26 countries with IBM (sales and training) over 30 years (he’s lived it) and is a Traditional Naturopath (natural health practitioner), meeting planner, consultant, and author. He has taught more than 4,000 people his actionable travel tips and stress management tools with rave reviews. There’s more to it than just exercise and eating healthy.

What Can You Expect?

John is an expert in Wellness, especially when traveling, and will give your participants new information that they didn’t know about how to stay healthy. He is extremely responsive and easy to work with after 25+ years of conditioning by IBM.

You can expect a highly interactive and engaging presentation followed by actionable outcomes for all participants!

Book John For Your Next Event!